Counselling, Psychotherapy & Hypnotherapy in Fareham
Support for anxiety, trauma bonds and difficult relationship patterns
My name is Erica Walsh and I am a qualified full-time hypnotherapist, counsellor and psychotherapist situated in the village of Stubbington, Fareham.
Many people come to therapy not because they lack insight, but because understanding alone hasn’t brought relief.
I work with people whose nervous systems are exhausted by anxiety, trauma bonds, or long-standing emotional strain - often following difficult or narcissistic relationship patterns - helping the nervous system settle so real change can begin.
Many people seek therapy after years of thinking, analysing, and trying to make sense of what they’re experiencing - only to find their body hasn’t caught up.
Anxiety, trauma bonding, and prolonged stress can leave the nervous system locked in survival mode, even when you understand what’s happening intellectually.
My work focuses on helping the body feel safe enough to release that grip, allowing insight to translate into genuine relief and change.
If you would like to explore whether hypnotherapy and psychotherapy may be helpful for you, you are welcome to get in touch by phone, text or email to arrange a free initial consultation. We can talk through what you are experiencing and consider whether this approach feels right for you.
Other issues I can also help with
People come to therapy for many different reasons. Alongside my specialist work with anxiety, trauma bonds, and difficult relationship patterns, I also support people with a wider range of emotional and behavioural difficulties.
If what you are experiencing is not listed elsewhere on the site, you are welcome to get in touch for a free initial consultation.
Conveniently located off J9 M27 for Portsmouth, Fareham, Gosport, Stubbington and surrounding areas.