Hypnotherapy and Counselling for Anxiety in Fareham near Portsmouth
FREE initial consultation
Clients travel from Fareham, Portsmouth, Gosport and surrounding Hampshire areas.
My name is Erica Walsh and I am a qualified, full time hypnotherapist, counsellor and psychotherapist situated in the village of Stubbington, Fareham.
When understanding alone hasn’t brought relief
Many people come to therapy not because they lack insight, but because understanding alone hasn’t brought relief.
I work with people whose nervous systems are exhausted by anxiety, trauma bonds, or long-standing emotional strain — often following difficult or narcissistic relationship patterns — helping the nervous system settle so real change can begin.
Many people seek therapy after years of thinking, analysing, and trying to make sense of what they’re experiencing — only to find their body hasn’t caught up.
Anxiety, trauma bonding, and prolonged stress can leave the nervous system locked in survival mode, even when you understand what’s happening intellectually.
My work focuses on helping the body feel safe enough to release that grip, allowing insight to translate into genuine relief and change.
The list represents more frequently treated symptoms, but if you don't see your particular problem just call me on the above number, email me at ericaywalsh@gmail.com or use the form on my contact page, and we can discuss it during your FREE initial therapy session.
Book a Free Initial Consultation
Are you curious about how hypnotherapy and psychotherapy might help with anxiety, stress, or unwanted patterns?
I offer a free initial session where we can talk about what you are experiencing and explore whether this approach may be helpful for you.
There is no pressure and no obligation. It is simply an opportunity to ask questions and see if the way I work feels right for you.
During this session you will begin to understand how retraining the mind can help reduce symptoms and create lasting change.
Common Problems I Work With
The difficulties people experience can often be understood in three broad areas: physical, emotional and behavioural.
Physical Problems
Pain management and the perception of pain, ticks, twitches and other involuntary movements.
Emotional Problems
Anxiety, fear, panic attacks, phobias, exam nerves, anger, grief, low self-esteem and other emotional difficulties.
Behavioural Problems
Overeating, smoking, excessive drinking and other types of addictive or unwanted behaviours.
To discover how easily hypnotherapy and psychotherapy, can help you – just pick up the phone, text or email me and arrange your FREE INITIAL CONSULTATION and we can discuss your problem and look at ways of resolving it.
Conveniently located off J9 M27 for Portsmouth, Fareham, Gosport, Stubbington and surrounding areas.