About Hypnosis in Hampshire
Information questions & Answers regarding Hypnosis
What does hypnosis feel like?
Sit down in a comfortable chair, by yourself, and close your eyes, - that’s what hypnosis feels like. It is just like Daydreaming. This thing we call Hypnosis is a completely natural frame of mind, and while in this frame of mind you find it easy to become very relaxed. While in this relaxed state I can help you to release the pent up emotions inside you but outside your control which will rid you of anxiety, depression, panic attack or phobias to name a few.
Have your thoughts ever drifted during a car journey?
When you arrive at your destination you‘ve wondered, ‘how did I get here?’ This is called ‘Highway hypnosis’ Its where the part of your mind that takes care of things like breathing - has taken over because it understands how to protect you. It knows its dangerous for the thinking/reasoning part to daydream, and have no one take care of business. So it steps in and does the job automatically - its like a well trod familiar path you walk, with no thought other than - its taking you home.
How does hypnosis work?
With hypnosis the therapist talks to the part of the mind that’s doing the driving using well thought out phrases, and says, what about this idea - have you thought about this? It presents a new belief, a belief that you want but can’t ask yourself. Hypnosis offers this state of deep relaxation where your mind can accept the suggestions offered that will help you most. This is no different to the kind of relationship you share with a doctor or dentist who tells you what he is going to do and you trust him to do the right thing.
In fact, because you decide whether or not you want to experience hypnosis it can be said that, all hypnosis is self hypnosis, and you use it by accepting the new belief in place of the old.
What can be treated with hypnosis?
There are many symptoms and complaints that can be successfully treated by Hypnosis and Pure Hypnoanalysis, but whatever symptom the state of deep relaxation achieved by hypnosis allows you to resolve your own problems.
There are two types of Hypnotherapy:
Suggestion hypnosis
Pure Hypnoanalysis (Analytical Hypnosis)
There are guidelines and procedures set out during our free screening helping us to decide on the type of therapy appropriate for your needs. For example suggestion hypnsois; usually takes one or two sessions with an occasional final booster, and can be used with issues such as:
Quit smoking hypnosis
Fear of flying
Relaxation therapy can be used whenever required - a bit like going for a massage if you feel stressed or in need of a little ‘me’ time!
Pure Hypnoanalysis is a specialist technique that usually takes between 6-10 sessions … it’s used to seek the cause of symptoms, such as:
Anxiety
Depression
Stuttering
Emetaphobia
