Quit Smoking hypnosis in Fareham Hampshire

Quit smoking using hypnosis in 1 hour

Erica is a hypnotherapist in Hampshire helping clients to stop smoking using hypnosis. Hypnosis has the highest success rate in stopping people smoking. If you are serious you can stop smoking permanently with just a one hour session. Erica's hypnotherapy clinic is an easy drive from Fareham, Gosport and Locks Heath.

Using hypnosis to stop smoking in Hampshire

If you have tried to give up smoking and wonder why you have failed - there is no mystery. The area of your mind that makes decisions has decided that it would be NICE to stop smoking. It thinks of lots of reasons why it would be NICE, but all the reasons you can think of will not make up for the NICER habit of smoking. There is another perspective that your mind works from, and this is the sub-conscious part, this part of your mind takes care of your beliefs, and you have already told it that you think smoking is great. It believed you, and its going to take a little bit more persuading than a few extra pounds in the holiday kitty or the promise of a year or two added onto your life span to take away this belief. You see your sub-conscious mind wants ‘jam today’ it doesn't’t want this NICE habit taken away.

Quit smoking, the habit

Your habit of smoking has everything to do with your imagination, and your sub-conscious, it is also why it is so difficult to quit. For a smoker there are thinking processes that occur long before they light up a cigarette. The first part of the process is imagining what it will be like to have a cigarette so, how relaxed you are going to feel, the aroma, and the feeling as you take your first long draw. This is the beginning of the process and there are several stages yet to go before you light up the cigarette, but at the end of the process the outcome will be the same, you smoke. The saying goes, ‘What the brain perceives, the brain believes’.

So, its easy to see that your will power is no match for your imagination, and it is also no match for your sub-conscious mind; the part of your mind that has learned smoking is nice, and is resistant to change. This is where hypnosis, and a qualified therapist can help you to stop your habit.

Changing your belief system to help you to quit smoking

All therapists that have trained with the IAPH use the same process in that we set about breaking down the client’s belief system, and together this technique reinforces the ability of suggestion therapy to complete the task of helping you to stop smoking. I won’t lecture you or beleaguer you with statistics and specifics.

Easy isn’t it?  What are you waiting for? Give me a call and book your stop smoking session NOW !